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Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: lower back
Beginner
,
Intermediate
,
Gentle
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Intermediate
Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)
Experienced Beginner
,
Gentle
Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)
Intermediate
1h 25m
Forward Extensions: What to do When it Comes too Easy
Experienced Beginner
,
Gentle
1h
Gently Done Lower Back Actions in Forward Extensions
Intermediate
1h 15m
Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements
Beginner
,
Experienced Beginner
1h
Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
